If you are a morning walker, you might have seen a lot of people sweating it out at your nearby park. You can be sure that at least half of them are out there to reduce their weight. Those who are desperate to get rid of the excess weight know best that there is no magic pill available for it. Still, the process of weight less is not that punishing as it is presumed to be so. Yes, one needs to do some work for it, but it does not have to get the better of you.
In this article, we will see some extraordinary yet simple ways to get rid of the excess weight that one has gained. To implement these steps in the daily routine, all one requires is a little bit of self-discipline and a will to be consistent in the process. So, let us get started with it,
- Have a Balanced Diet
If you have gained weight through your unhealthy diet, then you can’t expect to lose weight if you keep eating the same foods. Adopting a balanced diet is the starting step to burn the excess fat in the body. Eat those healthy foods that consist of macronutrients like carbohydrates, fats and proteins and along with micronutrients like vitamins and minerals.
Ensure that you don’t starve yourself in the name of dieting as it would defeat the whole purpose of losing weight. This is because starving yourself slows down your metabolism, which makes it harder for your body to burn calories. Also, your body tends to hoard fats rather than burn it, as the food isn’t coming.
- Chew Your Food
Several research has revealed that thorough chewing of food while eating effectively increases the rate of burning of calories in a person. Also chewing the food enough tends to make one feel full very quickly as well. When one eats very fast without chewing the food properly, the brain still thinks the body is not full which makes the person eat more and more. So, it is obvious how chewing encourages weight loss.
It is indeed a habit that can have a significant impact on your health. A lot of nutritionists also call it conscious eating, where one is completely mindful of the eating process.
- Start Lifting Weights
A lot of people resort to cardio exercises for losing weights fast. But one of the most underrated tips to shed excess fat is to start lifting weights. Weight training helps in building muscle and muscles burn more calories at rest than some other tissues, including fat. It doesn’t mean that you should stop cardio altogether as this exercise helps you a lot in keeping you injury-free.
If you don’t have gym equipment at home, you can try exercises like push ups and free squats. These two exercises are beneficial for working out your whole body and encourage the production of good muscle mass.
- Get Enough Sleep
Do you know that your body repairs itself when you are in your deep sleep? It is true that your metabolism reaches its ideal level when you are having a sound sleep. Conversely, if you are not sleeping well, you are at a higher chance of getting obese as well.
Lack of sleep is also known to increase the appetite of a person due to the impact on hunger hormones like ghrelin and leptin. Ghrelin is a hormone released in the stomach that signals hunger in the brain. Its levels are high when you are hungry that makes you eat. When you are full, the level of Ghrelin goes down. On the other hand, Leptin is a hormone released from fat cells, that suppresses hunger and signals fullness in the brain.
When you are not getting enough sleep, your body makes more Ghrelin and less Leptin, leaving you hungry as well as increasing your appetite. So, from now onwards, make sure you’re getting at least 7-8 hours of high quality sleep.
- Consider Vaping
You might be intrigued to know about the role of vaping in facilitating weight loss. One reason most people binge eat is because of the intense craving of food they have each time. If one can control the cravings, he or she can limit their appetite effectively. The vape juice flavours play a vital role in avoiding the desire for binge eating, as they offer flavours in various forms.
Whenever you get craving for a particular food, vape juice having the specific flavour of that food can be chosen. This will save yourself from stuffing in a lot of unhealthy calories. Vape juice flavours are one of the cleaner ways to shun foods that contributes to weight gain.
Instead of relying on medications to lose weight, these simple tips shall help you tremendously to shed that excess fat you have accumulated in our body. Just stay disciplined and have a little will to be consistent in doing these practices daily. You shall see significant results if you can be focused in your mission to lose your weight.