The human brain is perhaps the most sophisticated machine on the planet earth. All the inventions we see around us have become possible only because of the human mind’s incredible functioning. But, are we spending enough time to take care of our brain health amidst all the chaos around us? Well, not many will say yes.
Most people value their mental health only when they experience intense stress or notice a decline in their cognitive abilities. But, there are plenty of things one can do when they are young to keep their brain active and healthy.
In this article, you will see some of the best tips to boost your brainpower and help you think fast and clear. All it takes is a little self-discipline and will power to implement these habits in your daily lifestyle. So, let us begin
- Start Working Out
Several studies on brain health have shown that aerobic exercise can boost the hippocampus’s size, the brain area involved in memory and learning. Also, working out daily helps increase the number of tiny blood vessels that bring oxygen-rich blood to the brain region responsible for generating thoughts. One can see how exercising your body is exercising the mind.
It is suggested that you spend at least 30-40 minutes daily for exercise as it not only keeps you fit and helps you think clearly. Workouts can also eliminate the stress and anxiety you face in your daily life.
- Adopt a Healthy Diet
Healthy eating goes a long way in keeping your brain sharp and healthy. A diet rich in Omega 3 fatty acids helps in proper brain function and development. Foods that are rich in these essential fatty acids are fish, walnuts, oysters, flaxseeds, soybeans, etc., which can be adopted pretty easily in your diet. Green leafy vegetables also go a long way in boosting memory and our overall thinking.
Simultaneously, one should also look to eliminate junk foods from their diet as they only slow you down, both mentally and physically in the longer run. If one takes snacks every day, they can replace fast foods with Dark Chocolate, Almonds, and Nuts which are healthy and nutritious for the human body.
- Get Plenty of Sleep
To ensure healthy and optimal functioning of the brain, it is necessary to get a sleep of 7-9 hours daily. A good sleep at night heals your body and mind and makes you fresh for tackling the tasks of the next day. Several research also shows that our brains clears out toxins called beta-amyloids that lead to Alzheimer’s and other forms of dementia during sleep.
It would be best if you can turn off all your gadgets and screens 30-60 minutes before sleep. Also, dump your worries by jotting everything down on paper so that you don’t take it to the next day.
- Practice Meditation
One of the most underrated tips for boosting brain power is the practice of meditation. Meditation or mindfulness, changes the brain structure of a person, boosting the areas of focus, memory, and self-remembrance. When we meditate, we have a stronger sense of self and we are able to put all the stresses and anxiety in our lives in perspective. Studies have shown that mindfulness not only helps grow grey matter in the brain but also in repairing itself organically.
As for the question of when to meditate, it is always ideal to do it before sunrise. Still, meditation is a practice which can be done anywhere, anytime as it is just a matter of relaxing yourself by being absolutely unoccupied.
- Shun Smoking
Though cigarettes hamper a human being’s physical health to a greater level, it is true that it also affects mental health. Tobacco, being the main constituent of cigarettes, causes toxicity to the brain, cardiovascular and pulmonary systems. Smoking is a cause for the decline in human beings’ cognitive skills. Also, the longer you smoke, the higher the chances of age-related brain volume loss.
However, one should note that it is not easy to quit cigarettes by going cold turkey. Like beating alcohol addiction, quitting cigarettes can also be done through a proactive approach. One can rely on nicotine patches to quit smoking, as it helps to effectively fight withdrawal symptoms, thus eliminating a lot of stress.
You have seen some of the best tips for enhancing your overall mental health. It is also suggested that you try learning new things to stimulate the brain’s neurons, forming new neural pathways. It makes your brain grow, helping you to grasp things even better. If you can be a lifelong learner, you will keep your mind young and healthy.